Tracy Lee
  (281) 682-6389 (Cell)
  (281) 359-5881 (Office)
  

FLAGS REAL ESTATE
Location and Map
Flags Real Estate
22616 Loop 494
Kingwood, TX 77339

Vitamin and Mineral Sources
Taken from Chapter Six of Herbally Yours
by Penny C. Royal

Vitamin B1 (Thiamine) - Cayenne, Dandelion, Fenugreek, Kelp, Parsley, Raspberry.

Vitamin B2 (Riboflavin) - Alfalfa, Burdock, Dandelion, Fenugreek, Kelp, Parsley, Safflower, Watercress.

Vitamin B3 (Niacin) - Alfalfa, Burdock, Dandelion, Fenugreek, Kelp, Parsley, Sage.

Vitamin B6 (Pyridoxine) - Alfalfa, Chlorophyll.

Vitamin B12 (Cyanocobalamin) - Alfalfa, Chlorophyll, Don Quai, Kelp.

Vitamin C - Alfalfa, Burdock, Boneset, Catnip, Cayenne, Chickweed, Dandelion, Garlic, Hawthorn, Horseradish, Kelp, Lobelia, Parsley, Plantain, Pokeweed, Papaya, Raspberry, Rose Hips, Shepherd's Purse, Strawberry, Watercress, Yellow Dock.

Vitamin D - Alfalfa, Chlorophyll, Watercress.

Vitamin E - Alfalfa, Dandelion, Don Quai, Kelp, Raspberry, Rose Hips, Watercress.

Vitamin G - Alfalfa, Cayenne, Dandelion, Gotu Kola, Kelp.

Vitamin K - Alfalfa, Chlorophyll, Plantain, Shepherd's Purse.

Vitamin P - (Rutin) Dandelion, Rose Hips, Rue.

Vitamin T - Plantain.

Vitamin U - (for Peptic Ulcers) Alfalfa, Chlorophyll.

Aluminum - Alfalfa, Chlorophyll.

Calcium - Alfalfa, Blue Cohosh, Camomile, Cayenne, Chlorophyll, Comfrey, Dandelion, Horesetail, Irish Moss, Kelp, Mistletoes, Nettle, Parsley, Plantain, Pokeweed, Raspberry, Rose Hips, Shepherd's Purse, Strawberry Fruit, Yarrow, Yellow Dock.

Chlorine - Alfalfa, Dandelion, Kelp, Parsley, Raspberry.

Copper - Kelp, Parsley.

Fluorine - Alfalfa, Garlic.

Iodine - Black Walnut, Dulse, Garlic, Irish Moss, Kelp, Sarsaparilla.

Iron - Alfalfa, Burdock, Blue Cohosh, Cayenne, Chlorophyll, Dandelion, Dulse, Kelp, Mullein, Nettle, Parsley, Pokeweed, Rhubarb, Rose Hips, Strawberry Fruit, Yarrow, Yellow Dock.

Lithium - Kelp.

Magnesium - Alfalfa, Blue Cohosh, Cayenne, Dandelion, Irish Moss, Kelp, Mistletoe, Mullein, Peppermint, Primrose, Raspberry, Willow, Wintergreen.

Manganese - Kelp.

Phosphorus - Alfalfa, Blue Cohosh, Caraway, Cayenne, Chickweed, Dandelion, Garlic, Irish Moss, Kelp, Licorice, Parsley, Purslane, Pokeweed, Raspberry, Rose Hips, Watercress, Yellow Dock.

Potassium - Alfalfa, Blue Cohosh, Birch, Borage, Camomile, Coltsfoot, Comfrey, Centaury, Dandelion, Dulse, Eyebright, Fennel, Irish Moss, Kelp, Mistletoe, Mullein, Nettle, Papaya, Parsley, Peppermint, Plantain, Primrose, Raspberry, Shepherd's Purse, Strawberry Fruit, White Oak Bark, Wintergreen, Yarrow.

Selenium - Kelp.

Silicon - Alfalfa, Blue Cohosh, Burdock, Horsetail, Kelp, Nettle, Oat Straw, Strawberry Fruit.

Sodium - Alfalfa, Dandelion, Dulse, Fennel, Irish Moss, Kelp, Mistletoe, Parsley, Shepherd's Purse, Strawberry Fruit, Willow, Yarrow.

Sulfur - Alfalfa, Burdock, Cayenne, Coltsfoot, Eyebright, Fennel, Garlic, Irish Moss, Kelp, Mullein, Nettle, Parsley, Plantain, Raspberry, Sage, Shepherd's Purse, Strawberry Fruit, Thyme, Yarrow.

Zinc - Kelp, Marshmallow.

Trace Minerals - Alfalfa, Kelp.